Low Calorie

How To Make Low-Fat Peaches ‘N’ Cream Muffins

If you love the rich sweet taste of peaches and the moist sweet flavor of muffins, this recipe is for you.  These low-fat muffins are perfect to serve for breakfast, brunch, or even with a salad or soup for lunch.  They are so sweet and delicious that you may even choose to eat them for […]

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How To Make Low Fat Eggnog

One of the most traditional and festive beverages of the holiday season is eggnog.  Regardless of whether you choose to make the eggnog with alcohol or not, it is a delicious, rich treat that encompasses all of the delicious spices and flavors of the holidays.   This particular recipe greatly lowers the calorie count by using […]

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How To Make Turkey Chili

This is a fast, healthy, low fat, and delicious recipe that your family will love.    On a cool evening, this turkey chili is comforting in a bowl, with a topping of shredded cheddar cheese or sour cream and a side of cornbread.  It is also delicious served warm or cold on top of a salad, […]

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How To Make Veggie Soup with an Elegant Twist

Want an easy veggie soup fit for a crowd? Don’t be content to make this the starter to the meal – make it the main event! Not only is it loaded with vegetables, the secret ingredient makes this soup a hearty meal that is great for vegetarians, too. Ready to spoon up some healthy goodness? […]

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How To Make Healthy Fried Chicken

There are few things that speak “southern” more clearly than a big plate of fried chicken. Crispy and tasty on the outside, warm and moist on the inside, fried chicken is a staple of the southern Sunday dinner. The best cooks are the ones who bring a picnic basket full of chicken to your get-together, […]

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How To Make Turkey Meatballs

2 pounds ground turkey (97% fat-free) 3 tablespoons tomato paste 2 tablespoons Worcestershire Sauce 1 egg 1/2 cup seasoned bread crumbs 2 tablespoon grill seasoning 1 finely chopped small yellow onion 1 finely chopped  medium carrot 1 finely chopped celery stalk 1 teaspoon minced garlic 1 tablespoon finely chopped fresh oregano 1 tablespoon fresh thyme […]

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How To Make Pumpkin Bread

1/2 cup fat free plain yogurt 3/4 cup dark brown sugar 1/3 cup molasses 1 cup cooked or canned pumpkin puree 1 egg 1 3/4 cups all-purpose flour 1 1/2 teaspoons ground cinnamon 1 teaspoon grated nutmeg 1 teaspoon vanilla 1 teaspoon baking soda 1/4 teaspoon salt 1/4 cup golden raisins 1/4 cup chopped pecans […]

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How To Make Red Pepper Soup

There is something so wonderful about red peppers. The color livens up any meal, and the spicy tang offers a treat for any palate. Add in the fact that the antioxidants in them are very good for you, and you have a dinnertime treat that is sure to keep you in good health and good […]

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How To Make Turkey Meat Loaf

2 pounds ground turkey (97% fat-free) 1/4 cup ketchup 2 tablespoons Worcestershire Sauce 1 egg 1/2 cup seasoned bread crumbs 2 tablespoon grill seasoning 1 finely chopped small yellow onion 1 finely chopped  medium carrot 1 finely chopped celery stock 1 can Campbell’s Golden Mushroom Soup 4 medium potatoes, quartered 4 large carrot sticks, quartered […]

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How To Make Strawberry Fruit Smoothies

2 cups frozen strawberries (whole or sliced) 1 cup of orange juice (fresh squeezed or store-bought) 1 teaspoon vanilla extract 2 tablespoons honey 1 cup low fat vanilla yogurt 1 banana 1. Put strawberries into blender, add the juice, and pulse the blender to chop up the strawberries.  Add the yogurt, banana, vanilla extract, and […]

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